Tai Chi
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Overview
Subject area
THTR
Catalog Number
25300
Course Title
Tai Chi
Department(s)
Description
Tai Chi Chuan is an ancient Chinese exercise based on centering and balance which has proven helpful to strengthen the body, increase flexibility, develop patience, and discipline the mind. Students will be instructed in the first of the three parts of the classical form, a series of slow rhythmical movements that center and integrate the mind and body.
Academic Career
Undergraduate
Liberal Arts
No
Credits
Minimum Units
3
Maximum Units
3
Academic Progress Units
3
Repeat For Credit
No
Components
Name
Lecture
Hours
4