Psychology of Self Care and Wellness
Overview
Subject area
PSY
Catalog Number
31160
Course Title
Psychology of Self Care and Wellness
Department(s)
Description
What is Self Care and how does it contribute to overall Wellness, including relationships, sex, work, and academic performance? Using research, theories, and evidence-based methods, this course will teach approaches that students can apply to their own lives.
Typically Offered
All Terms
Academic Career
Undergraduate
Liberal Arts
Yes
Credits
Minimum Units
3
Maximum Units
3
Academic Progress Units
3
Repeat For Credit
No
Components
Name
Lecture
Hours
3